Latest from Justin Zachan
It's true that young children seem to benefit from naps and the 'siesta' is common In a lot of cultures. But what are the advantages of power napping to the busy soloist?
I certainly love the summer months and I am always trying to find ways to get out and about to enjoy myself on the weekends. But what about during the week? It is important to have a good work life balance.
Feeling low is a natural part of life. But if you have problems coping with life's down times, or are experiencing 'bad' emotions on an ongoing basis, it may indicate a problem like depression.
