If you’re a small business owner, chances are there have been times when you’ve put your health and wellbeing into the too hard basket
But today’s guest, Dr Brett Lillie, believes it doesn’t have to be that way. By rediscovering the athlete within Dr Brett says you can rekindle your love for movement and find your mojo to live a happier healthier life. He joins us today to share some science backed strategies from his new book Rediscover Your Athlete Within. Find out how you can tap into our own inner athlete, regardless of age or athletic background.
Get ready for a transformative episode that will inspire you to prioritise your well-being and embrace a more active lifestyle. Get set to embrace your inner athlete!
Key Topics
Rediscovering the Athlete Within
– Early interest in fitness and well-being
– Influence of upbringing and active childhood
– Introduction to triathlons and performance training
– Rediscovering your own version of what an athlete is
– Going back to your roots and finding magical moments
– Clues to your inner athlete
Your inner athlete
– Personal experiences and hardships driving the book’s creation
– Helping people take better care of their bodies in a natural way
– Working with the story behind a person’s complaint
– Uncovering the athlete within each person
– Ten-step process in the book for rediscovery
– Steps including rediscovering, mindset, goal setting, energy development, performance at different age groups, and becoming your best self
Embracing an active lifestyle
– Challenging the traditional definition of an athlete
– Promoting an active lifestyle for better well-being
– Finding your own version of an athlete
– Emphasizing that everyone has an activity background
– Exploring various possibilities for being active, such as ballet, gardening, hiking, etc.
– Encouraging individuals without an athletic background to start small and begin their active journey
Timestamped overview
[00:00:04] “Rediscovering the Athlete Within: Strategies for small business owners”
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[00:04:45] Setting goals, develop energy, celebrate wins.
[00:09:38] Active connection boosts physical and mental well-being.
[00:13:16] Movement boosts creativity and problem-solving abilities.
[00:17:32] Goal setting to make meaningful life changes.
[00:21:23] Breathwork, nutrition, exercise, sleep, timing
[00:23:26] Relieving stress
Download the full episode transcript
Host: Cec Busby
Producer: Mikey Marren
Guest: Dr Brett Lillie. Find out more about Dr Brett Liilie
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