Making yourself irresistible

Most of us have resisted taking steps and making decisions that would be perfectly good for us and not that difficult. So why the hesitation? Here are some ways of overcoming resistance.

Seth Godin puts it down to the lizard brain. That insidious aspect of ourselves that instils hesitancy, fear, and the tendency to be a stick in the mud. He reckons that, โ€œThe resistance grows in strength as โ€ฆ we get closer to an insight, as we get closer to the truth of what we really want. That’s because the lizard hates change and achievement and riskโ€.

I probably resist about a gazillion helpful ideas and urges every day. For instance, I find โ€œI should eat more fruitโ€ rarely translates into me getting up from my desk, wandering into the kitchen and helping myself to an apple.

Fortunately the effect of recognising my resistance has been very helpful. โ€œGee,โ€ I observe to myself, โ€œIโ€™m very resistant to that idea.โ€ That thought disables the lizardโ€™s power to hold me back. Iโ€™ve found myself quickly getting on with stuff that normally Iโ€™d need to nag myself to do.

I realised how frequently the word โ€œshouldโ€ was featuring in the mental chatter that went with ideas I was resisting. In the last few days alone, I โ€œshouldโ€ have gone for a run, finished a project, done my tax, and signed up for a networking event. I also โ€œshouldโ€ have sent this article to Sam to review a few days ago, but I was resisting writing it.

Want more articles like this? Check out the decision making section.

So now, โ€œshouldโ€ has become a signpost for me that reads โ€œHere be lizard brainโ€. When I stumble across it, I ask myself whether Iโ€™d like to participate in the urge in question and if I did, whether Iโ€™d like the outcome. Guess what? I enjoyed my run, sailed through the project and am looking forward to the networking event. Oh, and youโ€™re reading this article.

Tax, on the other hand, is definitely being outsourced.

What has your lizard brain taught you? Any tips for helping to tame it and for overcoming resistance? Overcome your resistance to spill the beans and share your thoughts below.